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Its Day 3: I'm excited that I made it to day 3 without quitting.
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.10g | Prot: 57.90g | Carbs: 222.90g.
Breakfast: Egg, Philadelphia Scrapple, Cinnamon Raisin English Muffins. Lunch: Smartwater (Electrolyte Enhanced Water), Lemon Pepper Fish. Snacks/Other: Peanut Butter Eggs, snickers, 90 Calorie Chewy Bars - Chocolate, Gourmet Trail Mix, Granola, 2X Protein Greek Yogurt - Strawberry. more...
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1929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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