Weigh In record (no journal entry) for 04 October 2017
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1358 kcal
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Fat: 43.55g | Prot: 47.88g | Carbs: 192.24g.
Breakfast: Carrefour Biscuits Petit Déjeuner Pépites de Chocolat, Boisson Cacaotée, Lait Demi-Écrémé. Lunch: Turini Penne Rigate, Gâteau au Yaourt, Carrefour Œufs, Baguette, Beurre Doux, Sel, eau. Dinner: Baguette, Eco + Sucre en Poudre, Carrefour Petits Suisses, riz, Beurre Doux, Sel, eau. more...
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1894 kcal
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Exercise:
Reading - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 45 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Studying - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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