Weigh In record (no journal entry) for 04 October 2017
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90 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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433 kcal
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Fat: 37.17g | Prot: 3.35g | Carbs: 26.87g.
Breakfast: Olej Kokosowy, Masło, Kawa. Lunch: Kapust Kiszona lub Kwaszona, Winogrona. more...
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Gaining 2.8 kg a Week
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