Tokeloshe's Journal, 05 Mar 10

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Weigh In record (no journal entry) for 05 March 2010

72.1 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

402 kcal

Fat: 4.33g | Prot: 12.35g | Carbs: 77.05g. Breakfast: Coffee, non dairy creamer. Lunch: ragu meat sauce, rotini. Snacks/Other: apple cinnamon rice cake. more...

2060 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tokeloshe's Weight History

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Tokeloshe's Journal, 05 Mar 10

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Tokeloshe's Weight History