Weigh In record (no journal entry) for 04 October 2017
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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663 kcal
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Fat: 24.43g | Prot: 78.71g | Carbs: 26.17g.
Breakfast: Вареное Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Грудка Индейки, Запеченная или Жареная Форель. Dinner: Вареное Яйцо, Яичный Белок. more...
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Losing 2.5 kg a Week
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