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Наконец-то пошло движение!!!
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1078 kcal
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Fat: 33.72g | Prot: 51.10g | Carbs: 145.18g.
Breakfast: Kovis Мини Маффин с Клубникой, Ореховая Роща Коктейль Сухофрукты, Орехи, Чай. Lunch: Огурец (с Кожурой), Вареное Яйцо, Fazer Хлеб Цельнозерновой Немецкий, Щи с Мясом. Dinner: Вологжанка Кефир 1%, Мультизерновой Хлеб. more...
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4780 kcal
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Exercise:
Zumba - 1 hour, Showering - 15 minutes, Hiking - 30 minutes, Working - 7 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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Natalia261182's Weight History
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