Weigh In record (no journal entry) for 04 October 2017
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2017:
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1807 kcal
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Fat: 71.06g | Prot: 67.64g | Carbs: 228.95g.
Breakfast: Sirop d'Erable, Auchan Pancake, Senseo Café, Bjorg Lait Épeautre Noisettes sans Sucres Ajoutés. Lunch: Soignon Yaourt au Lait de Chèvre Nature, Pommes Pink Lady, Fleury Michon Émincés de Poulet Grillé, Bonduelle Coleslaw. Dinner: Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Lotus Spéculos, Soignon Yaourt au Lait de Chèvre, Pommes Pink Lady. more...
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3234 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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PaKale11's Weight History
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