Teikfit's Journal, 03 Oct 17


View Diet Calendar, 03 October 2017:
1898 kcal Fat: 56.07g | Prot: 176.78g | Carbs: 170.22g.   Breakfast: 3 Arroyos Copos de Maíz, Ser Yogurt Bebible, BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Macrobiotica Galletas de Arroz Dulces, Café con Leche Descremada. Lunch: Huevo Duro, Arvejas, Tomates, Zanahoria, Ossobuco. Dinner: Finlandia Queso Procesado Finlandia Balance (Light), La Paulina Queso Port Salut, Espinacas Cocidas (Frescas), Ser Postre Chocolate, Pechuga de Pollo. Snacks/Other: Banana, Rosamonte Mate Cocido, Risky Dit Galletas de Arroz Integral, BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Café con Leche Descremada, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. more...
2335 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...



     
 

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