Weigh In record (no journal entry) for 03 October 2017
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1205 kcal
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Fat: 55.01g | Prot: 35.22g | Carbs: 150.97g.
Breakfast: Yumurta Omleti, Tamek Çilek Reçeli , Tam Yağlı Sade Yoğurt, Siyah Zeytin, Zeytinyağı, Beyaz Peynir, Kepekli Ekmek. Snacks/Other: Keçiboynuzu, Lokum, Kinder Chocolate, Muz, Çikolatalı Süt, Muz. more...
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Losing 0.7 kg a Week
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muratmk7's Weight History
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