Weigh In record (no journal entry) for 03 October 2017
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1509 kcal
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Fat: 72.61g | Prot: 62.84g | Carbs: 138.95g.
Lunch: Raisins, Oeuf Dur, Auchan Mélange de Fruits Rouges, Ananas, Picard Merlu Blanc du Cap, Carottes, Picard Gratin de Choux-Fleurs, Haricots Verts, Courgette. Dinner: Lindt Excellence Zeste de Citron Vert, Nestlé Grand Chocolat Intense 70%, Tarte aux Pommes, Fromage à Raclette, Celnat Flocons de Kamut, Delpeyrat Magret de Canard du Sud Ouest. more...
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steady weight
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calixtus06's Weight History
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