Weigh In record (no journal entry) for 03 October 2017
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103.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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923 kcal
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Fat: 42.11g | Prot: 36.99g | Carbs: 105.22g.
Breakfast: Кофе с Сахаром, Омлет или Яичница, Помидоры, Приготовленная Брокколи (без Жира). Lunch: Чай, Помидоры, Огурец (с Кожурой). Dinner: Чай, Яблоко, Ореховая Роща Коктейль Сухофрукты, Орехи. more...
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3990 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Reading - 2 hours, Working - 7 hours, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Showering - 15 minutes, Housework - 20 minutes. more...
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Gaining 0.3 kg a Week
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Natalia261182's Weight History
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