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z41r4
Journal
02 Oct 17
z41r4's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
55.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 October 2017:
1156 kcal
Fat: 57.89g | Prot: 28.71g | Carbs: 136.51g.
Breakfast:
Grido Bombón Escocés (110ml), Dia Dulce de Leche, Helado de Fresa, Helado de Vainilla, Helado de Chocolate.
Lunch:
Carne Asada.
more...
2169 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 38 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours and 20 minutes.
more...
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z41r4's Weight History
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