Weigh In record (no journal entry) for 02 October 2017
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1485 kcal
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Fat: 38.04g | Prot: 43.06g | Carbs: 245.34g.
Breakfast: Biscoitone Biscoito de Polvilho, Biscoitone Biscoito de Polvilho, Café com Açúcar, Requeijão, Crepioca. Lunch: Ovo Mexido (Inteiro, Cozido), Tio João Arroz Integral Cozido. Dinner: Suco de Abacaxi, Pif Paf Coxinha da Asa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Melancia, Maçã. more...
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2994 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcia Barbosa's Weight History
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