LaShuan's Journal, 02 Apr 12

LaShuan's Profile | < Previous Entry |Next Entry >

Day 2: Upper body weights

71.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2012:

1918 kcal

Fat: 54.50g | Prot: 87.83g | Carbs: 274.70g. Breakfast: Smartwater (Electrolyte Enhanced Water), 2X Protein Greek Yogurt - Strawberry, Granola. Lunch: Lemon Pepper Fish, Smartwater (Electrolyte Enhanced Water). Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Gourmet Trail Mix, 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, Raisin Bran. more...

2130 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LaShuan's Weight History

View Complete History

LaShuan's Journal, 02 Apr 12

Submit a Comment

LaShuan's Weight History