corrie.kuilder's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

85.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

985 kcal

Fat: 23.81g | Prot: 68.69g | Carbs: 135.03g. Breakfast: Kellogg's All Bran Flakes. Lunch: Pineapple, Bananas, Spinach (Chopped or Leaf, Frozen). Dinner: Pick n Pay Angelfish, Cauliflower Rice. Snacks/Other: Yum Yum No Sugar Peanut Butter, Bananas, Soft Boiled Egg, Baby Carrots. more...

2703 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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corrie.kuilder's Journal, 02 Oct 17

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corrie.kuilder's Weight History