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View Diet Calendar, 01 October 2017:
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842 kcal
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Fat: 33.42g | Prot: 28.44g | Carbs: 115.21g.
Breakfast: Flocos de Milho, Itambé Fit Zero, Mamão Papaia, Sementes Chia Secas, Banana Nanica, Uvas. Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Uvas-Passas (sem Sementes), Uvas, Mangas, Subway Tomate, Pepino (com Casca), Tabule, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Keep Light Pão de Queijo Integral, Danone Danoninho, Keep Light Pão de Queijo Integral, Café. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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