Weigh In record (no journal entry) for 01 October 2017
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67.4 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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509 kcal
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Fat: 8.90g | Prot: 56.02g | Carbs: 53.65g.
Breakfast: Raisins, Banane, Café. Lunch: Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: LU Petit Beurre, Fleury Michon Filet de Poulet Rôti, Escalope de Poulet. more...
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Losing 4.2 kg a Week
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