Weigh In record (no journal entry) for 01 October 2017
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
407 kcal
|
Fat: 13.33g | Prot: 32.88g | Carbs: 40.49g.
Breakfast: Susamlı Simit, Domatesler, Kavurma, Yumurta Beyazı, Siyah Üzüm, Haşlanmış Yumurta. Snacks/Other: Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratmk7's Weight History
|