mlamarti's Journal, 30 Sep 17


View Diet Calendar, 30 September 2017:
960 kcal Fat: 47.04g | Prot: 40.80g | Carbs: 102.18g.   Breakfast: Miel, Manzana, Huevo Cocido, Pan Integral Tostado. Lunch: Ensalada de Lechuga con Verduras Variadas, Aceite de Oliva, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Palta, Porotos Negros. Snacks/Other: Jumbo Queso Gauda Laminado, PF Jamonada de Pavo. more...
2303 kcal Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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