Weigh In record (no journal entry) for 30 September 2017
|
79 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1674 kcal
|
Fat: 112.92g | Prot: 91.69g | Carbs: 28.62g.
Breakfast: Aceite de Coco, Wasa Fibra Pan Tostado, Mantequilla, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Huevo Cocido, Aguacate, Tomates, Vino Syrah, Lomo de Cerdo. Dinner: Vino Syrah, Churrasco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fialsanc's Weight History
|