|
Today is day 1.
|
71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 47.90g | Prot: 63.60g | Carbs: 138.29g.
Breakfast: Smartwater (Electrolyte Enhanced Water), Whole Grain Honey Wheat Bread, Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) . Lunch: Smartwater (Electrolyte Enhanced Water), Granola, 2X Protein Greek Yogurt - Strawberry. Dinner: Lemon Pepper Fish. more...
|
|
2013 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|