Weigh In record (no journal entry) for 30 September 2017
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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799 kcal
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Fat: 33.96g | Prot: 19.53g | Carbs: 121.61g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Дыня, Соевый Соус, Льняное Масло, Помидоры, Огурец (с Кожурой). Dinner: Дыня, Масло Подсолнечное, Капуста. Snacks/Other: Спартак Шоколад Горький 72%, Свекла Вареная, Огурец (с Кожурой), Дыня. more...
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2234 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 5.6 kg a Week
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okcana.chicheva's Weight History
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