Weigh In record (no journal entry) for 30 September 2017
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2141 kcal
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Fat: 86.85g | Prot: 77.82g | Carbs: 131.26g.
Breakfast: Jams and Preserves, Bacon, Fried Egg, Albany Brown Bread, Butter, Deep Fried Potato French Fries (from Fresh), Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Biltong. Dinner: Boerewors. Snacks/Other: Beer, Crisps. more...
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Gaining 2.8 kg a Week
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