Weigh In record (no journal entry) for 30 September 2017
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1295 kcal
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Fat: 46.31g | Prot: 31.99g | Carbs: 158.22g.
Breakfast: Nutiva Organic Chia Seed, Raspberries. Lunch: Snowpeas (Pea Pod), Great Value Garbanzo Beans, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Pine Nuts (Pignolias), Fennel Bulb, Couscous (Cooked). Snacks/Other: Martini, Schweppes Tonic Water, Granny Smith Apples, Pecan Nuts. more...
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1799 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 6.3 kg a Week
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