Weigh In record (no journal entry) for 29 September 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1022 kcal
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Fat: 56.60g | Prot: 92.62g | Carbs: 36.40g.
Breakfast: Спартак Шоколад Горький 90%, Кофе. Lunch: Овсяные Отруби, Кефир 2,5%, Жареная Курица (Кожу не Съедена). Dinner: Куриная Ножка. Snacks/Other: Кефир 2,5%, Чай, Вареное Яйцо. more...
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2158 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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okcana.chicheva's Weight History
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