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muratmk7
Journal
29 Sep 17
muratmk7's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
87.3 kg
Lost so far:
10.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
909 kcal
Fat: 48.72g | Prot: 55.34g | Carbs: 62.51g.
Breakfast:
Yumurta Omleti, Pekmez, Tam Yağlı Sade Yoğurt, Mis Üçgen Peynir.
Lunch:
Yumurta Beyazı, Danone Activia Kahvaltı Zamanı, Haşlanmış Yumurta.
Snacks/Other:
Eti Cin.
more...
1734 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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muratmk7's Weight History
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