Els 66's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

61.8 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1332 kcal

Fat: 43.91g | Prot: 38.01g | Carbs: 182.02g. Breakfast: Schar Ciabatta Rustica, Nutella Choco. Lunch: Golden Bridge Vruchten Müsli. Dinner: Carrefour Sauce Bolognaise, Witte Rijst. Snacks/Other: Chocolade Koekjes. more...

1916 kcal

Exercise: Grocery Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

Losing 2.5 kg a Week

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Els 66's Weight History

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Els 66's Journal, 29 Sep 17

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Els 66's Weight History