Weigh In record (no journal entry) for 29 September 2017
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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480 kcal
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Fat: 19.09g | Prot: 16.21g | Carbs: 59.22g.
Lunch: Nescafé Latte Macchiato (1 zakje). Dinner: Rundvlees Lever- of Boterhamworst, Banaan, Crefée Kruidenkaas, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel, Ei, Kruidenthee (Anders dan Kamille). Snacks/Other: AH Groene Appelpartjes. more...
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Losing 3.5 kg a Week
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madrane82's Weight History
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