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idil_2
Journal
28 Sep 17
idil_2's Journal, 28 Sep 17
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Hamburger yiyip kilo verenlerde bugün 🌻🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆👼👼
61 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
970 kcal
Fat: 50.64g | Prot: 31.63g | Carbs: 97.74g.
Breakfast:
Lipton Ice Tea Şeftali, McDonald's Patates Kizartmasi (Orta), Burger King Whopper.
more...
1646 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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idil_2's Weight History
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