Weigh In record (no journal entry) for 28 September 2017
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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699 kcal
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Fat: 21.39g | Prot: 56.80g | Carbs: 72.70g.
Breakfast: 아임닭 참숯매콤 훈제 닭가슴살 소시지, 사과, 파프리카, 계란후라이. Lunch: 파프리카, 사과, 아임닭 참숯매콤 훈제 닭가슴살 소시지. Snacks/Other: 하리보 골드베렌. more...
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Losing 1.8 kg a Week
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