Weigh In record (no journal entry) for 27 September 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1531 kcal
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Fat: 45.53g | Prot: 98.96g | Carbs: 114.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Gem Squash, Chicken Breast, Chicken Drumstick, Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Butter. Snacks/Other: Nestle Hot Chocolate, White Table Wine. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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