Weigh In record (no journal entry) for 26 September 2017
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1858 kcal
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Fat: 55.52g | Prot: 158.51g | Carbs: 193.09g.
Breakfast: Bio Tortitas Maiz, Coconut Oil, La Costeña Tamal de Elote, Monteblanco Champiñones Rebanados, Navarro Queso Panela, Egg, Egg White. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Salmon, Diamante Quinoa, Camote. Dinner: Cathi Pre Workout, San Rafael Jamón Serrano, Cheese Pizza with Vegetables, Mixed Salad Greens, Cathi Proteína. Snacks/Other: GNC L Carnitina, Rebitasen BCAA(Rebitasen), Cathi Pre Workout, Jell-O Gelatina Light. more...
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1494 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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