Weigh In record (no journal entry) for 26 September 2017
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94.1 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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565 kcal
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Fat: 33.80g | Prot: 20.61g | Carbs: 49.51g.
Lunch: Beyaz Peynir, Helva, Siyah Zeytin, Reçel Konserveleri, Muz, Haşlanmış Yumurta. Snacks/Other: Ceviz. more...
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Losing 2.8 kg a Week
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