Weigh In record (no journal entry) for 26 September 2017
|
84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1700 kcal
|
Fat: 21.78g | Prot: 103.86g | Carbs: 141.47g.
Breakfast: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela, Aipim (Cozido). Lunch: Copra Óleo de Coco Extra Virgem, Café. Dinner: Budweiser Cerveja. Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Batata Doce. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoaalmeida's Weight History
|