Olkabudu65's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

76.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1187 kcal

Fat: 53.24g | Prot: 43.90g | Carbs: 133.35g. Breakfast: Лукум, Кофе (Растворимое), Коровка из Кореновки Снежок, Ясно Солнышко Овсяные Хлопья #2. Lunch: Котлета Свиная, Салат из Помидоров и Огурцов, Гречка с Кефиром. more...

2039 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Olkabudu65's Journal, 26 Sep 17

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Olkabudu65's Weight History