Weigh In record (no journal entry) for 26 September 2017
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1412 kcal
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Fat: 78.71g | Prot: 61.83g | Carbs: 112.58g.
Breakfast: Carrefour Bio Saumon Fumé, Carrefour Laitue, Wasa Fibres, Avocat, Auchan Cancoillotte Nature, Bridelight Fromage Râpé, Oeuf, Fromage Bleu ou Roquefort. Lunch: Super U Nems au Porc. Snacks/Other: Figue de Barbarie, Banane. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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