Weigh In record (no journal entry) for 26 September 2017
|
62.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
854 kcal
|
Fat: 18.04g | Prot: 45.51g | Carbs: 131.78g.
Breakfast: 뚜레반 12곡 미숫가루, 서울우유 저지방우유, 파프리카, 연두부. Lunch: 토마토, 삶은 계란흰자, 아임닭 청양고추맛 닭가슴살 (120g), 사과. Dinner: 스타벅스 (Starbucks) 카푸치노 (Tall), 토마토, 찐고구마. Snacks/Other: Kid-O 크리미버터향 샌드위치 크래커, 하리보 골드베렌. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|