Weigh In record (no journal entry) for 25 September 2017
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66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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951 kcal
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Fat: 37.36g | Prot: 45.18g | Carbs: 111.11g.
Breakfast: Thee met Zoetstof (Caloriearm), Campina Halfvolle Melk, Golden Bridge Wellness Flakes. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Witte Saus, Gekookte Broccoli (uit de Diepvries). Dinner: Roggebrood, Aldi Makreelfilets in Koolzaadolie. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Showering - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Mowing Lawn - 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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