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HeavyWeightHEMI
Journal
07 Apr 11
HeavyWeightHEMI's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
144.9 kg
Lost so far:
0.3 kg
.
Still to go:
45.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
1148 kcal
Fat: 38.75g | Prot: 121.64g | Carbs: 73.06g.
Breakfast:
Fried Egg.
Lunch:
Glazed Chocolate Cake Munchkin, Miracle Whip, 57 Steak Sauce, Giant Wheat Bread.
Dinner:
Baby Carrots, Whey Protein Powder - Vanilla Creme, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Glazed Chocolate Cake Munchkin.
more...
3861 kcal
Exercise:
elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 1.9 kg a Week
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HeavyWeightHEMI's Weight History
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