Weigh In record (no journal entry) for 25 September 2017
|
85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1907 kcal
|
Fat: 74.16g | Prot: 178.69g | Carbs: 130.58g.
Breakfast: Probiótica 100% Pure Whey, Banana Nanica. Lunch: Tutu de Feijão, Tio João Arroz Integral Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alcatra, Aurora Medalhão de Filé de Peito de Frango, Sadia Filé de Frango à Parmegiana. Dinner: Peito de Frango, Aipim (Cozido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Clara de Ovo Cozida, Probiótica 100% Pure Whey, Óleo de Coco, Pão de Mel. more...
|
|
2833 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoaalmeida's Weight History
|