Weigh In record (no journal entry) for 25 September 2017
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83.5 kg
Lost so far: 13.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1135 kcal
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Fat: 49.68g | Prot: 74.52g | Carbs: 99.27g.
Breakfast: Haşlanmış Yumurta, Yoğurt Çorbası. Lunch: Etli Bezelye, Karpuz, Domatesler. Snacks/Other: Sade Kek, Optimum Nutrition Gold Standard Whey, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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