Weigh In record (no journal entry) for 25 September 2017
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1030 kcal
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Fat: 45.81g | Prot: 52.96g | Carbs: 108.10g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Makarna, Dana Kavurma, Yoğurt. Dinner: Zeytinyağı, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Aşure. more...
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Gaining 2.1 kg a Week
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