Weigh In record (no journal entry) for 25 September 2017
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1004 kcal
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Fat: 34.54g | Prot: 59.11g | Carbs: 112.80g.
Breakfast: Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Früchtetee, Pink Lady Äpfel, Kaffee mit Milch. Dinner: Aro Butterkäse, Wasa Roggenknäcke, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Milram Frühlingsquark Activ. Snacks/Other: De Beukelaer Prinzenrolle (24g), Weintrauben. more...
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2975 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 14 hours and 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Standing - 20 minutes, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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