Weigh In record (no journal entry) for 17 September 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1667 kcal
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Fat: 75.89g | Prot: 67.83g | Carbs: 182.41g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Bolacha Água e Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (com Casca), Tomates. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Panco Bolacha Água e Sal, Bauducco Wafer Duplo Chocolate, Banana Nanica, Amendoim. more...
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2698 kcal
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Exercise:
Race - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Poliana Santos1's Weight History
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