Weigh In record (no journal entry) for 24 September 2017
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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984 kcal
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Fat: 40.30g | Prot: 38.25g | Carbs: 116.43g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Senseo Dark Roast, Canderel Zoetjes, AH Frambozen Vla. Dinner: Спагетти с Томатным Соусом и Фрикадельками. Snacks/Other: Magnum Classic Mini. more...
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1942 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Washing Dishes - 1 hour. more...
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Gaining 0.0 kg a Week
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