Weigh In record (no journal entry) for 24 September 2017
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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663 kcal
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Fat: 5.54g | Prot: 38.83g | Carbs: 113.60g.
Lunch: Condor Alaska Pollak Filet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: King's Crown Witte Bonen in Tomatensaus, Wit Brood. Snacks/Other: Marshmallows, Druiven. more...
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Gaining 1.1 kg a Week
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