Weigh In record (no journal entry) for 24 September 2017
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1115 kcal
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Fat: 43.94g | Prot: 68.78g | Carbs: 104.83g.
Breakfast: Hähnchenbrustfilet, Edeka Guten Morgen Roggenbrötchen, Milram Frühlingsquark Activ, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kaffee mit Milch. Dinner: McCain 123 Frites, Gutknecht Chicken Wings Mild. Snacks/Other: Merci Merci Finest Selection. more...
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2470 kcal
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Exercise:
Zumba - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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