Weigh In record (no journal entry) for 24 September 2017
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63 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1004 kcal
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Fat: 16.73g | Prot: 39.99g | Carbs: 174.50g.
Lunch: 매일유업 상하치즈 체다 슬라이스, 샐러드, 사과, 밤호박, 연두부. Dinner: 매일유업 매일바이오 플레인요거트, 샐러드, 삶은 계란, 찐고구마. more...
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steady weight
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