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Batendo os macros! #dietaflexivel
View Diet Calendar, 23 September 2017:
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1984 kcal
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Fat: 84.40g | Prot: 210.40g | Carbs: 89.54g.
Lunch: Espinafre, Yoki Batata Palha Premium Extra Fina, Tio João Arroz Integral Cozido, Contra-filé, Estrogonofe de Carne. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Brócolis, Patinho Grelhado. Snacks/Other: Kefir de Leite, Morangos, Peito de Frango, Brinco de Ouro Queijo Meia Cura (Artesanal), Clara de Ovo Cozida, NewNutrition Whey Protein Concentrado Chocolate, Atlhetica Best Whey Cookies & Cream. more...
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2099 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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tiagoaalmeida's Weight History
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