Weigh In record (no journal entry) for 23 September 2017
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2352 kcal
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Fat: 96.57g | Prot: 60.56g | Carbs: 116.81g.
Breakfast: Dolce Gusto Café Au Lait, Café com Açúcar, Açúcar. Lunch: Banana. Dinner: Calabresa, Queijo Mozzarella, Macarrão com Molho de Carne, Amendoins Secos Torrados com Sal, Amstel Cerveja. more...
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Gaining 3.3 kg a Week
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Paulohramos's Weight History
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